50 Reasons to Stay Alive

 

Sometimes it’s hard. Struggling with depression and anxiety for years now has definitely dealt me my fair share of days that this is really hard – thinking of a reason to stay alive. The other night, I had one of those times, and the next day I saw a blog post of a list of reasons to stay alive. I loved that idea. What is worth staying alive for? Well, here’s my list.

  1. Those times that you feel happy
  2. Good days
  3. Jumping in piles of fall leaves
  4. Sand in between your toes
  5. Watching waves roll over your feet at the beach
  6. When your team wins a game
  7. Big hugs
  8. Cheek kisses
  9. First kisses
  10. Fridays!
  11. Warm cups of tea
  12. COFFEE EXISTS
  13. Sundays that you spend the whole day in your PJs
  14. Slumber parties (even when you’re in your 20’s)
  15. Wine
  16. Falling in love
  17. Chocolate
  18. When you get to spend the evening hanging out with friends
  19. Setting goals
  20. Achieving goals
  21. Your favorite book
  22. Finishing a really good book
  23. BOOKS
  24. Weddings
  25. People have babies every day – that’s so cool! You can do that one day!
  26. Smiling
  27. Compliments
  28. Traveling!
  29. Bonfires on Winter nights
  30. Music – music is awesome
  31. Baby animals 
  32. Pay day
  33. PUPPIES
  34. All the world you haven’t been to yet!
  35. Pizza
  36. Beautiful views
  37. Doing something good for someone else
  38. Trying something new
  39. Crossing things off your bucket list!
  40. Doing what you love
  41. Finding peace in yourself – even if it’s just for a few minutes
  42. Really deep breaths
  43. Kicking an old habit
  44. Seeing a new place
  45. Fighting off those feelings
  46. Loving yourself
  47. The people you can be yourself around
  48. Overcoming a fear
  49. “I love you”
  50. Surviving – You can do it.

Feeling like there’s no point to living sucks and I hate it every time I feel that way or I think that people I know and love feel that way sometimes. You can overcome depression. Because I read a quote once that reads, “Depression is also…smaller than you. Always it is smaller than you, even when it feels vast…It may be a dark cloud passing across the sky, but – if that is the metaphor – you are the sky.

You were there before it. And the cloud can’t exist without the sky, but the sky can exist without the cloud.”

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